{"query": "Reading the body's dashboard — HRV, pupil, sleep, gut as a w", "count": 20, "results": [{"id": "card_n_7898952343a9", "title": "Reading the body's dashboard — HRV, pupil, sleep, gut as a within-person slope", "shelf": "science", "surface": "secular", "snippet": "The framework reads four gauges as the body's dashboard: HRV/RSA (vagal brake), pupillometry (LC-NE\nproxy), sleep metrics (allostatic recovery), and GI signals (interoceptive load). The red-team's\nwar"}, {"id": "card_c_bfd860ef895f", "title": "The three doors the disease framework could  ↔ Reading the body's dashboard — HRV, pupil, s", "shelf": "connections", "surface": null, "snippet": "the dashboard signals (HRV, pupillometry, biomarker thresholds) are confounded proxies, usable only as within-person slopes under controlled conditions  — a concord the card itself states; mined + ver"}, {"id": "card_c_9f4e58e0893b", "title": "The framework is measured on the body's dashboard", "shelf": "connections", "surface": null, "snippet": "Layer failure shows as a within-person slope on HRV, pupil, sleep, and gut signals."}, {"id": "card_c_c9d93c617f53", "title": "Reading the body's dashboard — HRV, pupil, s ↔ The autonomic spine — four theories, one cau", "shelf": "connections", "surface": null, "snippet": "HRV/RSA (vagal brake), pupillometry (LC-NE proxy), sleep metrics (allostatic recovery), and GI signals (interoceptive load).  — a concord the card itself states; mined + verified."}, {"id": "card_c_b0b0cca53c13", "title": "The autonomic spine — four theories, one cau ↔ Reading the body's dashboard — HRV, pupil, s", "shelf": "connections", "surface": null, "snippet": "feeding an effector (ANS) closed by an interoceptive dashboard  — a concord the card itself states; mined + verified."}, {"id": "card_c_0d8e7c4ee319", "title": "Reading the body's dashboard — HRV, pupil, s ↔ Chronic disease as nested control-system fai", "shelf": "connections", "surface": null, "snippet": "This is why the dashboard, read correctly, is a feedback SIGNAL (like every control system's sensor loop) rather than a diagnosis.  — a concord the card itself states; mined + verified."}, {"id": "card_ncs_l5_allostatic_interoception", "title": "Predictive Allostatic Interoception", "shelf": "regulation", "surface": "secular", "snippet": "Level 5 of the Nested Control-Systems stack. The dashboard & feedback: the brain predicts bodily energy needs by interoceptive inference; the gut is a load READOUT, not primary causation — gut dysregu"}, {"id": "card_src_comm_proverbs_20_13", "title": "Matthew Henry on Proverbs 20:13", "shelf": "commentary", "surface": "secular", "snippet": "On Proverbs 20:13 — Note, 1. Those that indulge themselves in their ease may expect to want necessaries, which should have been gotten by honest labour. \"Therefore, though thou must sleep (nature requ"}, {"id": "card_src_lex_g320", "title": "G320 — ἀνάγνωσις (anagnōsis): reading", "shelf": "lexicon", "surface": "secular", "snippet": "ἀνάγνωσις (anagnōsis), Strong's G320: reading. ἀνά-γνωσις , -εως, ἡ [in LXX: Neh.8:8 (מִקְרָא), I Est.9:48 , Sir prol. 9, 13 * ;] __1. recognition (Hdt.). __2. reading (Plat., al.): of the public read"}, {"id": "card_src_word_rem", "title": "rem", "shelf": "dictionary", "surface": "secular", "snippet": "rem: (noun) a recurring sleep state during which dreaming occurs; a state of rapidly shifting eye movements during sleep — syn: paradoxical sleep, rapid eye movement sleep, REM sleep, rapid eye moveme"}, {"id": "card_ncs_l3_neurovisceral_integration", "title": "Neurovisceral Integration / Central Autonomic Network", "shelf": "regulation", "surface": "secular", "snippet": "Level 3 of the Nested Control-Systems stack. The executive-autonomic control loop: the prefrontal-vagal brake governs state switching; HRV/RSA is a direct efficiency index of that inhibitory loop (low"}, {"id": "card_src_comm_romans_13_11", "title": "Matthew Henry on Romans 13:11", "shelf": "commentary", "surface": "secular", "snippet": "On Romans 13:11 — We are here taught a lesson of sobriety and godliness in ourselves. Our main care must be to look to ourselves. Four things we are here taught, as a Christian's directory for his day"}, {"id": "card_src_comm_1_corinthians_15_20", "title": "Matthew Henry on 1 Corinthians 15:20", "shelf": "commentary", "surface": "secular", "snippet": "On 1 Corinthians 15:20 — In this passage the apostle establishes the truth of the resurrection of the dead, the holy dead, the dead in Christ,\nI. On the resurrection of Christ. 1. Because he is indeed"}, {"id": "card_src_comm_1_samuel_26_13", "title": "Matthew Henry on 1 Samuel 26:13", "shelf": "commentary", "surface": "secular", "snippet": "On 1 Samuel 26:13 — David having got safely from Saul's camp himself, and having brought with him proofs sufficient that he had been there, posts himself conveniently, so that they might hear him and "}, {"id": "card_src_comm_isaiah_51_17", "title": "Matthew Henry on Isaiah 51:17", "shelf": "commentary", "surface": "secular", "snippet": "On Isaiah 51:17 — God, having awoke for the comfort of his people, here calls upon them to awake, as afterwards, Isa 52:1. It is a call to awake not so much out of the sleep of sin (though that also i"}, {"id": "card_src_comm_zechariah_4_1", "title": "Matthew Henry on Zechariah 4:1", "shelf": "commentary", "surface": "secular", "snippet": "On Zechariah 4:1 — Here is, I. The prophet prepared to receive the discovery that was to be made to him: The angel that talked with him came and waked him, Zac 4:1. It seems, though he was in conferen"}, {"id": "card_src_word_nap", "title": "nap", "shelf": "dictionary", "surface": "secular", "snippet": "nap: (noun) a period of time spent sleeping — syn: sleep · (noun) a soft or fuzzy surface texture · (noun) the yarn (as in a rug or velvet or corduroy) that stands up from the weave — syn: pile · (nou"}, {"id": "card_n_055f3f978210", "title": "Augustine, Confessions §aug_conf_01_020: But why did I so much hate the Greek, which I studied as a boy?", "shelf": "classics", "surface": "witness", "snippet": "But why did I so much hate the Greek, which I studied as a boy? I do not yet fully know. For the Latin I loved; not what my first masters, but what the so-called grammarians taught me. For those first"}, {"id": "card_src_word_jet_lag", "title": "jet lag", "shelf": "dictionary", "surface": "secular", "snippet": "jet lag: (noun) fatigue and sleep disturbance resulting from disruption of the body's normal circadian rhythm as a result of jet travel"}, {"id": "card_src_comm_genesis_9_24", "title": "Matthew Henry on Genesis 9:24", "shelf": "commentary", "surface": "secular", "snippet": "On Genesis 9:24 — Here, I. Noah comes to himself: He awoke from his wine. Sleep cured him, and, we may suppose, so cured him that he never relapsed into that sin afterwards. Those that sleep as Noah d"}]}