{"query": "Macronutrients — the body burns and stores", "count": 20, "results": [{"id": "card_nutrition_macronutrients", "title": "Macronutrients — the body burns and stores", "shelf": "codex", "surface": "secular", "snippet": "Fat packs 2.25 times the energy of carbohydrate (sealed), so the body stores energy as fat and burns carbohydrate first. Proteins also build tissue, not just fuel.", "authority_tier": "engine_derived", "source": "Narrow Highway — nutrition", "readable": false, "generated": false}, {"id": "card_theory_law_of_the_minimum", "title": "Liebig's law of the minimum (what actually limits growth)", "shelf": "theories", "surface": "secular", "snippet": "Liebig's law of the minimum (what actually limits growth) — an engine domain that can touch it: soil_science. Calibration: seals — nutrient ratios and deficiency thresholds compute. Growth is limited ", "authority_tier": "reference", "source": "The Theory Assay — calibrated, not judged (docs/THEORY_CATALOG.md)", "readable": false, "generated": false}, {"id": "card_theory_macronutrient_metabolism", "title": "Macronutrient metabolism & glycemic response", "shelf": "theories", "surface": "secular", "snippet": "Macronutrient metabolism & glycemic response — an engine domain that can touch it: nutrition. Calibration: partial — specific relations verify; the theory as a whole is not a sealable computation. Car", "authority_tier": "reference", "source": "The Theory Assay — calibrated, not judged (lone-domain seeding)", "readable": false, "generated": false}, {"id": "card_seal_18e995103315fb6bfc3904667f44b81eae43a2c74a45e651b4d9d32ab5603602", "title": "Receipt 18e995103315… — sealed: record", "shelf": "seals", "surface": "secular", "snippet": "{\n \"anchors\": [],\n \"axis_coords\": {\n  \"axis\": \"nutrition\",\n  \"dimensions\": [\n   \"authority_trust\",\n   \"conservation_balance\",\n   \"metabolism\",\n   \"physical_substance\"\n  ],\n  \"umbrella\": \"biology\"\n },\n", "authority_tier": "engine_derived", "source": "Narrow Highway engine — sealed record", "readable": false, "generated": false}, {"id": "card_seal_469e263bd74e0be7e76cb348b2570798d2f0d09950333c07f8315967a48e3b80", "title": "Receipt 469e263bd74e… — sealed: record", "shelf": "seals", "surface": "secular", "snippet": "{\n \"anchors\": [],\n \"axis_coords\": {\n  \"axis\": \"nutrition\",\n  \"dimensions\": [\n   \"authority_trust\",\n   \"conservation_balance\",\n   \"metabolism\",\n   \"physical_substance\"\n  ],\n  \"umbrella\": \"biology\"\n },\n", "authority_tier": "engine_derived", "source": "Narrow Highway engine — sealed record", "readable": false, "generated": false}, {"id": "card_seal_48aa0a223be403b5df3c0802cb7786b2aed2545bac5899b38a66cba399117f00", "title": "Receipt 48aa0a223be4… — sealed: record", "shelf": "seals", "surface": "secular", "snippet": "{\n \"anchors\": [],\n \"axis_coords\": {\n  \"axis\": \"nutrition\",\n  \"dimensions\": [\n   \"authority_trust\",\n   \"conservation_balance\",\n   \"metabolism\",\n   \"physical_substance\"\n  ],\n  \"umbrella\": \"biology\"\n },\n", "authority_tier": "engine_derived", "source": "Narrow Highway engine — sealed record", "readable": false, "generated": false}, {"id": "card_seal_3f2c688b677a9392e99859a9487e2ded5500d88647d58758063fb4547b51612c", "title": "Receipt 3f2c688b677a… — sealed: record", "shelf": "seals", "surface": "secular", "snippet": "{\n \"anchors\": [],\n \"axis_coords\": {\n  \"axis\": \"nutrition\",\n  \"dimensions\": [\n   \"authority_trust\",\n   \"conservation_balance\",\n   \"metabolism\",\n   \"physical_substance\"\n  ],\n  \"umbrella\": \"biology\"\n },\n", "authority_tier": "engine_derived", "source": "Narrow Highway engine — sealed record", "readable": false, "generated": false}, {"id": "card_seal_5a24b6456eb942133195e181adcef7173e888ebde6b56f09b15fe949d8332526", "title": "Receipt 5a24b6456eb9… — sealed: record", "shelf": "seals", "surface": "secular", "snippet": "{\n \"anchors\": [],\n \"axis_coords\": {\n  \"axis\": \"nutrition\",\n  \"dimensions\": [\n   \"authority_trust\",\n   \"conservation_balance\",\n   \"metabolism\",\n   \"physical_substance\"\n  ],\n  \"umbrella\": \"biology\"\n },\n", "authority_tier": "engine_derived", "source": "Narrow Highway engine — sealed record", "readable": false, "generated": false}, {"id": "card_seal_0847493b2b2481c2e0eb3ff477b66103de2e212bc001fe4c25135b9563d9fd1b", "title": "Receipt 0847493b2b24… — sealed: record", "shelf": "seals", "surface": "secular", "snippet": "{\n \"anchors\": [],\n \"axis_coords\": {\n  \"axis\": \"nutrition\",\n  \"dimensions\": [\n   \"authority_trust\",\n   \"conservation_balance\",\n   \"metabolism\",\n   \"physical_substance\"\n  ],\n  \"umbrella\": \"biology\"\n },\n", "authority_tier": "engine_derived", "source": "Narrow Highway engine — sealed record", "readable": false, "generated": false}, {"id": "card_works_nutrition", "title": "Calories from macronutrients, and a BMI", "shelf": "the-works", "surface": "secular", "snippet": "Carbohydrate and protein carry 4 kcal per gram; a body-mass index of 22.9 sits in the normal range. The bookkeeping of the body.  Worked & sealed by the engine — 10 g carb + 10 g protein = 80 kcal · B", "authority_tier": "verified", "source": "The Works — worked & sealed", "readable": false, "generated": false}, {"id": "card_seal_12197a05a31a186dabb79e7cae42ab99f54f79e4acaade031d0d32f24c53dbe1", "title": "Receipt 12197a05a31a… — sealed: record", "shelf": "seals", "surface": "secular", "snippet": "{\n \"anchors\": [],\n \"axis_coords\": {\n  \"axis\": \"nutrition\",\n  \"dimensions\": [\n   \"authority_trust\",\n   \"conservation_balance\",\n   \"metabolism\",\n   \"physical_substance\"\n  ],\n  \"umbrella\": \"biology\"\n },\n", "authority_tier": "engine_derived", "source": "Narrow Highway engine — sealed record", "readable": false, "generated": false}, {"id": "card_calc_v_nutrition_macronutrient_calories", "title": "Macronutrient calories", "shelf": "calculations", "surface": "secular", "snippet": "Macronutrient calories — nutrition. Formula: 4c + 4p + 9f. Canonical FORM: linear_map (y = a + b x) — engine verifier nutrition.macronutrient_calories — the deterministic check the concordance runs. S", "authority_tier": "reference", "source": "The Calculation Map — every calculation, mapped by form", "readable": false, "generated": false}, {"id": "card_seal_ecab847e81702b882a558c257119a3c2326dc7584d8059f5fb8d422c069591d5", "title": "Receipt ecab847e8170… — sealed: record", "shelf": "seals", "surface": "secular", "snippet": "{\n \"anchors\": [],\n \"axis_coords\": {\n  \"axis\": \"nutrition\",\n  \"dimensions\": [\n   \"authority_trust\",\n   \"conservation_balance\",\n   \"metabolism\",\n   \"physical_substance\"\n  ],\n  \"umbrella\": \"biology\"\n },\n", "authority_tier": "engine_derived", "source": "Narrow Highway engine — sealed record", "readable": false, "generated": false}, {"id": "card_seal_5d1ffabf5d9082cbe5357a79f2ff9d33dc2ed4266b40ced469c1f659a9317599", "title": "Receipt 5d1ffabf5d90… — sealed: record", "shelf": "seals", "surface": "secular", "snippet": "{\n \"anchors\": [],\n \"axis_coords\": {\n  \"axis\": \"nutrition\",\n  \"dimensions\": [\n   \"authority_trust\",\n   \"conservation_balance\",\n   \"metabolism\",\n   \"physical_substance\"\n  ],\n  \"umbrella\": \"biology\"\n },\n", "authority_tier": "engine_derived", "source": "Narrow Highway engine — sealed record", "readable": false, "generated": false}, {"id": "card_seal_d3d898369ae88f2d18546843ae6184cef25839c0aacbddee0afa78dfa0af5d87", "title": "Receipt d3d898369ae8… — sealed: record", "shelf": "seals", "surface": "secular", "snippet": "{\n \"anchors\": [],\n \"axis_coords\": {\n  \"axis\": \"nutrition\",\n  \"dimensions\": [\n   \"authority_trust\",\n   \"conservation_balance\",\n   \"metabolism\",\n   \"physical_substance\"\n  ],\n  \"umbrella\": \"biology\"\n },\n", "authority_tier": "engine_derived", "source": "Narrow Highway engine — sealed record", "readable": false, "generated": false}, {"id": "card_seal_3fc7aece36deedcb4bb36cdc2fb04ef320fcda6fcd111bd5936fdbc5785c2e49", "title": "Receipt 3fc7aece36de… — sealed: record", "shelf": "seals", "surface": "secular", "snippet": "{\n \"anchors\": [],\n \"axis_coords\": {\n  \"axis\": \"nutrition\",\n  \"dimensions\": [\n   \"authority_trust\",\n   \"conservation_balance\",\n   \"metabolism\",\n   \"physical_substance\"\n  ],\n  \"umbrella\": \"biology\"\n },\n", "authority_tier": "engine_derived", "source": "Narrow Highway engine — sealed record", "readable": false, "generated": false}, {"id": "card_seal_ef6a5ea3719994fa2ed0fec1f8ef4a72abd066a50bf9308a5c288e858627f655", "title": "Receipt ef6a5ea37199… — sealed: record", "shelf": "seals", "surface": "secular", "snippet": "{\n \"anchors\": [],\n \"axis_coords\": {\n  \"axis\": \"nutrition\",\n  \"dimensions\": [\n   \"authority_trust\",\n   \"conservation_balance\",\n   \"metabolism\",\n   \"physical_substance\"\n  ],\n  \"umbrella\": \"biology\"\n },\n", "authority_tier": "engine_derived", "source": "Narrow Highway engine — sealed record", "readable": false, "generated": false}, {"id": "card_seal_8bacf6bc38611f81c7f62465923e94e113ef2dce666b127162bedebcc9226d99", "title": "Receipt 8bacf6bc3861… — sealed: record", "shelf": "seals", "surface": "secular", "snippet": "{\n \"anchors\": [],\n \"axis_coords\": {\n  \"axis\": \"nutrition\",\n  \"dimensions\": [\n   \"authority_trust\",\n   \"conservation_balance\",\n   \"metabolism\",\n   \"physical_substance\"\n  ],\n  \"umbrella\": \"biology\"\n },\n", "authority_tier": "engine_derived", "source": "Narrow Highway engine — sealed record", "readable": false, "generated": false}, {"id": "card_nutrition_health", "title": "Health — diet and the body", "shelf": "codex", "surface": "secular", "snippet": "Diet bears on health - deficiency, excess, disease. The engine seals the arithmetic of energy and macronutrients; it does not prescribe a diet, a clinical call, declined.", "authority_tier": "engine_derived", "source": "Narrow Highway — nutrition", "readable": false, "generated": false}, {"id": "card_src_openstax_nutrition_introduction_8d8c828d", "title": "Introduction — Nutrition for Nurses", "shelf": "reference", "surface": "secular", "snippet": "Figure\n2.1\n\nA Hawaiian spirulina bowl is an excellent source of the macronutrient protein. (credit: modification of work “Hawaiian Spirulina Smoothie Bowl” by Jennifer Johnston; NRCS Pacific Islands A", "authority_tier": "reference", "source": "OpenStax: Nutrition for Nurses (CC-BY 4.0)", "readable": false, "generated": false}], "house": {"door": "FIND", "kind": "cards", "trail": "results", "seal": null, "next_step": {"do": "open the top card", "door": "FIND", "tool": "card_get", "params": {"id": "card_nutrition_macronutrients"}}, "ends": "a verdict or a card · the trail · a seal · one next step"}}