{"query": "Calories — energy is heat", "count": 20, "results": [{"id": "card_nutrition_calories", "title": "Calories — energy is heat", "shelf": "codex", "surface": "secular", "snippet": "Carbohydrate and protein give 4 kcal/g, fat 9; a meal's calories add up by the Atwater factors (sealed). A calorie is the heat the food releases when burned - nutrition is oxidation chemistry.", "authority_tier": "engine_derived", "source": "Narrow Highway — nutrition", "readable": false, "generated": false}, {"id": "card_food_survival_garden", "title": "A survival garden — grow calories first", "shelf": "agriculture", "surface": "secular", "snippet": "In a real food crisis, grow CALORIES, then vitamins. Calorie-dense, storable staples that feed a family: potatoes (huge calories per square foot), dried beans (protein that stores for years), winter s", "authority_tier": "reference", "source": "USDA Farmers' Bulletins & extension guidance (U.S. government, public domain)", "readable": false, "generated": false}, {"id": "card_survival_fish_trap", "title": "Catching food: fishing and simple traps", "shelf": "survival", "surface": "secular", "snippet": "Calories from animals usually beat foraging. Improvise hooks from thorns, bone, or wire; set baited lines and check them often; fish are most active at dawn and dusk near cover. Simple snares on game ", "authority_tier": "reference", "source": "U.S. Army Survival Manual FM 21-76 (public domain)", "readable": false, "generated": false}, {"id": "card_seal_18e995103315fb6bfc3904667f44b81eae43a2c74a45e651b4d9d32ab5603602", "title": "Receipt 18e995103315… — sealed: record", "shelf": "seals", "surface": "secular", "snippet": "{\n \"anchors\": [],\n \"axis_coords\": {\n  \"axis\": \"nutrition\",\n  \"dimensions\": [\n   \"authority_trust\",\n   \"conservation_balance\",\n   \"metabolism\",\n   \"physical_substance\"\n  ],\n  \"umbrella\": \"biology\"\n },\n", "authority_tier": "engine_derived", "source": "Narrow Highway engine — sealed record", "readable": false, "generated": false}, {"id": "card_food_nutrition_balance", "title": "Growing for nutrition, not just calories", "shelf": "agriculture", "surface": "secular", "snippet": "A pile of potatoes keeps you alive but not well — long-term survival needs VITAMINS too. Grow a spread: staples for calories (potatoes, grains, beans), leafy GREENS and colorful vegetables for vitamin", "authority_tier": "reference", "source": "USDA Farmers' Bulletins & extension guidance (U.S. government, public domain)", "readable": false, "generated": false}, {"id": "card_seal_469e263bd74e0be7e76cb348b2570798d2f0d09950333c07f8315967a48e3b80", "title": "Receipt 469e263bd74e… — sealed: record", "shelf": "seals", "surface": "secular", "snippet": "{\n \"anchors\": [],\n \"axis_coords\": {\n  \"axis\": \"nutrition\",\n  \"dimensions\": [\n   \"authority_trust\",\n   \"conservation_balance\",\n   \"metabolism\",\n   \"physical_substance\"\n  ],\n  \"umbrella\": \"biology\"\n },\n", "authority_tier": "engine_derived", "source": "Narrow Highway engine — sealed record", "readable": false, "generated": false}, {"id": "card_seal_48aa0a223be403b5df3c0802cb7786b2aed2545bac5899b38a66cba399117f00", "title": "Receipt 48aa0a223be4… — sealed: record", "shelf": "seals", "surface": "secular", "snippet": "{\n \"anchors\": [],\n \"axis_coords\": {\n  \"axis\": \"nutrition\",\n  \"dimensions\": [\n   \"authority_trust\",\n   \"conservation_balance\",\n   \"metabolism\",\n   \"physical_substance\"\n  ],\n  \"umbrella\": \"biology\"\n },\n", "authority_tier": "engine_derived", "source": "Narrow Highway engine — sealed record", "readable": false, "generated": false}, {"id": "card_seal_3f2c688b677a9392e99859a9487e2ded5500d88647d58758063fb4547b51612c", "title": "Receipt 3f2c688b677a… — sealed: record", "shelf": "seals", "surface": "secular", "snippet": "{\n \"anchors\": [],\n \"axis_coords\": {\n  \"axis\": \"nutrition\",\n  \"dimensions\": [\n   \"authority_trust\",\n   \"conservation_balance\",\n   \"metabolism\",\n   \"physical_substance\"\n  ],\n  \"umbrella\": \"biology\"\n },\n", "authority_tier": "engine_derived", "source": "Narrow Highway engine — sealed record", "readable": false, "generated": false}, {"id": "card_seal_5a24b6456eb942133195e181adcef7173e888ebde6b56f09b15fe949d8332526", "title": "Receipt 5a24b6456eb9… — sealed: record", "shelf": "seals", "surface": "secular", "snippet": "{\n \"anchors\": [],\n \"axis_coords\": {\n  \"axis\": \"nutrition\",\n  \"dimensions\": [\n   \"authority_trust\",\n   \"conservation_balance\",\n   \"metabolism\",\n   \"physical_substance\"\n  ],\n  \"umbrella\": \"biology\"\n },\n", "authority_tier": "engine_derived", "source": "Narrow Highway engine — sealed record", "readable": false, "generated": false}, {"id": "card_seal_0847493b2b2481c2e0eb3ff477b66103de2e212bc001fe4c25135b9563d9fd1b", "title": "Receipt 0847493b2b24… — sealed: record", "shelf": "seals", "surface": "secular", "snippet": "{\n \"anchors\": [],\n \"axis_coords\": {\n  \"axis\": \"nutrition\",\n  \"dimensions\": [\n   \"authority_trust\",\n   \"conservation_balance\",\n   \"metabolism\",\n   \"physical_substance\"\n  ],\n  \"umbrella\": \"biology\"\n },\n", "authority_tier": "engine_derived", "source": "Narrow Highway engine — sealed record", "readable": false, "generated": false}, {"id": "card_seal_12197a05a31a186dabb79e7cae42ab99f54f79e4acaade031d0d32f24c53dbe1", "title": "Receipt 12197a05a31a… — sealed: record", "shelf": "seals", "surface": "secular", "snippet": "{\n \"anchors\": [],\n \"axis_coords\": {\n  \"axis\": \"nutrition\",\n  \"dimensions\": [\n   \"authority_trust\",\n   \"conservation_balance\",\n   \"metabolism\",\n   \"physical_substance\"\n  ],\n  \"umbrella\": \"biology\"\n },\n", "authority_tier": "engine_derived", "source": "Narrow Highway engine — sealed record", "readable": false, "generated": false}, {"id": "card_works_nutrition", "title": "Calories from macronutrients, and a BMI", "shelf": "the-works", "surface": "secular", "snippet": "Carbohydrate and protein carry 4 kcal per gram; a body-mass index of 22.9 sits in the normal range. The bookkeeping of the body.  Worked & sealed by the engine — 10 g carb + 10 g protein = 80 kcal · B", "authority_tier": "verified", "source": "The Works — worked & sealed", "readable": false, "generated": false}, {"id": "card_spine_food", "title": "The food-growing shelf — raising your own food", "shelf": "spine", "surface": "secular", "snippet": "Growing more, beside the field library's preserving: a survival garden that grows calories first, feeding the soil, saving open-pollinated seed, planting by frost dates and season, watering deep and m", "authority_tier": "reference", "source": "The food-growing shelf (curated, public domain)", "readable": false, "generated": false}, {"id": "card_calc_v_nutrition_macronutrient_calories", "title": "Macronutrient calories", "shelf": "calculations", "surface": "secular", "snippet": "Macronutrient calories — nutrition. Formula: 4c + 4p + 9f. Canonical FORM: linear_map (y = a + b x) — engine verifier nutrition.macronutrient_calories — the deterministic check the concordance runs. S", "authority_tier": "reference", "source": "The Calculation Map — every calculation, mapped by form", "readable": false, "generated": false}, {"id": "card_seal_ecab847e81702b882a558c257119a3c2326dc7584d8059f5fb8d422c069591d5", "title": "Receipt ecab847e8170… — sealed: record", "shelf": "seals", "surface": "secular", "snippet": "{\n \"anchors\": [],\n \"axis_coords\": {\n  \"axis\": \"nutrition\",\n  \"dimensions\": [\n   \"authority_trust\",\n   \"conservation_balance\",\n   \"metabolism\",\n   \"physical_substance\"\n  ],\n  \"umbrella\": \"biology\"\n },\n", "authority_tier": "engine_derived", "source": "Narrow Highway engine — sealed record", "readable": false, "generated": false}, {"id": "card_seal_5d1ffabf5d9082cbe5357a79f2ff9d33dc2ed4266b40ced469c1f659a9317599", "title": "Receipt 5d1ffabf5d90… — sealed: record", "shelf": "seals", "surface": "secular", "snippet": "{\n \"anchors\": [],\n \"axis_coords\": {\n  \"axis\": \"nutrition\",\n  \"dimensions\": [\n   \"authority_trust\",\n   \"conservation_balance\",\n   \"metabolism\",\n   \"physical_substance\"\n  ],\n  \"umbrella\": \"biology\"\n },\n", "authority_tier": "engine_derived", "source": "Narrow Highway engine — sealed record", "readable": false, "generated": false}, {"id": "card_seal_d3d898369ae88f2d18546843ae6184cef25839c0aacbddee0afa78dfa0af5d87", "title": "Receipt d3d898369ae8… — sealed: record", "shelf": "seals", "surface": "secular", "snippet": "{\n \"anchors\": [],\n \"axis_coords\": {\n  \"axis\": \"nutrition\",\n  \"dimensions\": [\n   \"authority_trust\",\n   \"conservation_balance\",\n   \"metabolism\",\n   \"physical_substance\"\n  ],\n  \"umbrella\": \"biology\"\n },\n", "authority_tier": "engine_derived", "source": "Narrow Highway engine — sealed record", "readable": false, "generated": false}, {"id": "card_seal_3fc7aece36deedcb4bb36cdc2fb04ef320fcda6fcd111bd5936fdbc5785c2e49", "title": "Receipt 3fc7aece36de… — sealed: record", "shelf": "seals", "surface": "secular", "snippet": "{\n \"anchors\": [],\n \"axis_coords\": {\n  \"axis\": \"nutrition\",\n  \"dimensions\": [\n   \"authority_trust\",\n   \"conservation_balance\",\n   \"metabolism\",\n   \"physical_substance\"\n  ],\n  \"umbrella\": \"biology\"\n },\n", "authority_tier": "engine_derived", "source": "Narrow Highway engine — sealed record", "readable": false, "generated": false}, {"id": "card_seal_ef6a5ea3719994fa2ed0fec1f8ef4a72abd066a50bf9308a5c288e858627f655", "title": "Receipt ef6a5ea37199… — sealed: record", "shelf": "seals", "surface": "secular", "snippet": "{\n \"anchors\": [],\n \"axis_coords\": {\n  \"axis\": \"nutrition\",\n  \"dimensions\": [\n   \"authority_trust\",\n   \"conservation_balance\",\n   \"metabolism\",\n   \"physical_substance\"\n  ],\n  \"umbrella\": \"biology\"\n },\n", "authority_tier": "engine_derived", "source": "Narrow Highway engine — sealed record", "readable": false, "generated": false}, {"id": "card_seal_8bacf6bc38611f81c7f62465923e94e113ef2dce666b127162bedebcc9226d99", "title": "Receipt 8bacf6bc3861… — sealed: record", "shelf": "seals", "surface": "secular", "snippet": "{\n \"anchors\": [],\n \"axis_coords\": {\n  \"axis\": \"nutrition\",\n  \"dimensions\": [\n   \"authority_trust\",\n   \"conservation_balance\",\n   \"metabolism\",\n   \"physical_substance\"\n  ],\n  \"umbrella\": \"biology\"\n },\n", "authority_tier": "engine_derived", "source": "Narrow Highway engine — sealed record", "readable": false, "generated": false}], "house": {"door": "FIND", "kind": "cards", "trail": "results", "seal": null, "next_step": {"do": "open the top card", "door": "FIND", "tool": "card_get", "params": {"id": "card_nutrition_calories"}}, "ends": "a verdict or a card · the trail · a seal · one next step"}}