{"id": "card_nutrition_calories", "kind": "reference", "title": "Calories — energy is heat", "body": "Carbohydrate and protein give 4 kcal/g, fat 9; a meal's calories add up by the Atwater factors (sealed). A calorie is the heat the food releases when burned - nutrition is oxidation chemistry.", "source": {"label": "Narrow Highway — nutrition", "url": "", "authority_tier": "engine_derived"}, "shelf": "codex", "box": "nutrition", "bands": ["nutrition", "pillar", "calories", "one map"], "subject": "Calories — energy is heat", "connections": [{"to_card_id": "card_floor_nutrition", "relationship": "part_of", "evidence": "a pillar (Calories)"}, {"to_card_id": "card_floor_chemistry", "relationship": "connects_at", "evidence": "the calorie is heat; metabolism is oxidation chemistry"}], "author": "engine", "created_at": 0.0, "updated_at": 0.0, "visibility": "public", "lifecycle_stage": "public", "volatility": "permanent", "surface": "secular", "generated": false, "call": "codex.nutrition", "facets": {"subject": ["calories", "one map", "pillar"]}, "presentation": {"glyph": "•", "kind_label": "nutrition", "by": "Narrow Highway — nutrition", "authority": "engine_derived", "posted": "", "standing": ""}, "neighbors": [{"id": "card_floor_nutrition", "title": "Nutrition — the body's fuel, counted", "relationship": "part of", "why": "a pillar (Calories)", "href": "/card/card_floor_nutrition", "resolved": true}, {"id": "card_floor_chemistry", "title": "Chemistry — quantum mechanics applied, the periodic table", "relationship": "connects at", "why": "the calorie is heat; metabolism is oxidation chemistry", "href": "/card/card_floor_chemistry", "resolved": true}], "house": {"door": "FIND", "kind": "card", "trail": "connections", "seal": "/card/card_nutrition_calories", "next_step": {"do": "follow a connection: what this card rests on, and what rests on it", "door": "FIND", "tool": "card_connections", "params": {"id": "card_nutrition_calories"}}, "ends": "a verdict or a card · the trail · a seal · one next step"}}